Women need extra nutrition compared to males. Women make babies, raise children, work hard to support ourselves and families, and more. They require proper nutrition to do amazing things in this fast paced lifestyle. Supplements are beneficial for energy-boosting and helps in prevention of disease. ts important to know which health supplement is right for your body. Here is a list of essential vitamins supplements women require after a certain age.
Calcium & Magnesium -
Calcium an essential supplement to keep bones and teeth strong.Calcium is required for women as women start losing bone density in late twenties so to keep going and keep muscles strong calcium is a must. Magnesium is helpful in keeping the immune system proper and regulates the sugar level.
Fish Oil -
Fish oil is beneficial for brain memory and performance.It contains Omega-6 which helps in protecting bones.It lowers risk of obesity and cancer , eases menstrual pain . This oil nutrients are not available in any other food neither body can produce this omega 3 or 6 , so taking best quality fish oil in diet is needed for women.
Iron -
This nutritional deficiency causes anaemia which is prevalent among many young women. Iron helps body in production of iron .
Vitamin B -
The B Vitamins help to turn food into energy It promotes Clear skin and a healthy metabolism. Vitamin B helps bring oxygen to muscle tissues. The deficiency of this vitamin causes depression, anemia, muscle cramps, loss of appetite, respiratory infections, abdominal pain, and even birth defects.
Calcium & Magnesium -
Calcium an essential supplement to keep bones and teeth strong.Calcium is required for women as women start losing bone density in late twenties so to keep going and keep muscles strong calcium is a must. Magnesium is helpful in keeping the immune system proper and regulates the sugar level.
Fish Oil -
Fish oil is beneficial for brain memory and performance.It contains Omega-6 which helps in protecting bones.It lowers risk of obesity and cancer , eases menstrual pain . This oil nutrients are not available in any other food neither body can produce this omega 3 or 6 , so taking best quality fish oil in diet is needed for women.
Iron -
This nutritional deficiency causes anaemia which is prevalent among many young women. Iron helps body in production of iron .
Vitamin B -
The B Vitamins help to turn food into energy It promotes Clear skin and a healthy metabolism. Vitamin B helps bring oxygen to muscle tissues. The deficiency of this vitamin causes depression, anemia, muscle cramps, loss of appetite, respiratory infections, abdominal pain, and even birth defects.
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